healthy semen

The Efforts to have a baby not not only be the female. Fertility men also need to be considered, especially about the number and level of mobility of sperm. Many ways that mam could do to produce healthy sperm.

Lifestyle
Alienate man from alcohol had a positive effect to increase the number and mobility of sperm. Clothing also affects. Pants that are too stringent or less influential both for the quality of sperm production. Besides bathing in hot tubs habit apparently also needs to be reduced, because less good for the testes.

Food
In addition to lifestyle, diet had a big hand. Organic foods free of pesticides and chemicals can reduce sperm count. While foods containing these nutrients can improve fertility in men:

* Zinc
Oyster is known as a stimulant of food passions. Eating oysters can enhance the mood became more romantic. Oysters contain zinc which can encourage better fertility in men, according to research from the University of Michigan. Other foods that contain zinc are meat, liver, legumes such as peas, beans, peas, and ginger root.

* Calcium and vitamin D
BabyCenter.org report the results of research from the University of Wisconsin that calcium and vitamin D increase the fertility of men. Foods that contain calcium include milk, cheese, ice cream, and yogurt. While vitamin D can be obtained from the salmon.

* Antioxidants (vitamins E and C)
Vitamins E and C is the most powerful antioxidant because it can fight free radicals that damage sperm. Men need more to eat a diet rich in vitamins E and C, to maintain quality of sperm in the number and durability. E bervitamin food such as spinach, broccoli, kiwi, mango, tomato, sunflower seeds, almond, and peanut butter. While vitamin C found in citrus fruits and peppers (red, yellow, orange).

* Folic acid (Vitamin B complex)
Folic acid is a vitamin essential to increase the number of sperm and increase fertility. Foods containing folic acid can be found in grapefruit, cereal, wheat, beans, asparagus, spinach, and sunflower seeds.