The Efforts to have a baby not not only be the female. Fertility men also need to be considered, especially about the number and level of mobility of sperm. Many ways that mam could do to produce healthy sperm.
Lifestyle
Alienate man from alcohol had a positive effect to increase the number and mobility of sperm. Clothing also affects. Pants that are too stringent or less influential both for the quality of sperm production. Besides bathing in hot tubs habit apparently also needs to be reduced, because less good for the testes.
Food
In addition to lifestyle, diet had a big hand. Organic foods free of pesticides and chemicals can reduce sperm count. While foods containing these nutrients can improve fertility in men:
* Zinc
Oyster is known as a stimulant of food passions. Eating oysters can enhance the mood became more romantic. Oysters contain zinc which can encourage better fertility in men, according to research from the University of Michigan. Other foods that contain zinc are meat, liver, legumes such as peas, beans, peas, and ginger root.
* Calcium and vitamin D
BabyCenter.org report the results of research from the University of Wisconsin that calcium and vitamin D increase the fertility of men. Foods that contain calcium include milk, cheese, ice cream, and yogurt. While vitamin D can be obtained from the salmon.
* Antioxidants (vitamins E and C)
Vitamins E and C is the most powerful antioxidant because it can fight free radicals that damage sperm. Men need more to eat a diet rich in vitamins E and C, to maintain quality of sperm in the number and durability. E bervitamin food such as spinach, broccoli, kiwi, mango, tomato, sunflower seeds, almond, and peanut butter. While vitamin C found in citrus fruits and peppers (red, yellow, orange).
* Folic acid (Vitamin B complex)
Folic acid is a vitamin essential to increase the number of sperm and increase fertility. Foods containing folic acid can be found in grapefruit, cereal, wheat, beans, asparagus, spinach, and sunflower seeds.
healthy semen
ragnarok world championship in Indonesia
Indonesia will host the International level game champions, Ragnarok World Championship in 2010 (RCW 2010). Gravity Co.., Ltd.. cooperation with PT LYTO Datarindo Fortuna will host this event which will be the first time in Indonesia.
"We are very proud to be able to host Ragnarok World Championship 2010 in Jakarta, Indonesia this year. Ragnarok is one of the most popular online game around the world, and we hope we can bring togetherness to all RO players in Indonesia and the world." Mr. Suryanto Andi said, CEO Lyto Indonesia in a press release, Tuesday (20/4/2010).
Ragnarok World Championship 2010 is planned to be held in October 2010 in Jakarta. Ragnarok World Championship is one of the biggest tournaments Ragnarok Online, in which various countries fight over off the no. 1 position as the best guilds in the world. RWC has been held four times, and this time, the RWC Indonesia in 2010, is the fifth RWC event. Previously, the RWC was held in the city of Manila, Philippines, in 2008, and in 2009 was held in the city of Yokohama, Japan.
In this event, RWC 2010, will play 12 teams from 32 countries around the world, like Indonesia, Korea, Japan, China, Thailand, Russia, Brazil, USA, and others.
Ragnarok online is MPOCG (Community Multi-Player Online Game) which is based on the story and the same background of famous comic book written by Lee Myoung-Jin, titled Ragnarok. Comics are then developed into an online game that focuses on community features among the players. Ragnarok Online game has been played thousands of gamers in more than 57 countries around the world.
???? games
ceo games
Who would not want to be a CEO (chief executive officer), aka the number one in the company? What if suddenly you're offered the job this time? It's not impossible to happens, especially if you decide to make your own company. Even if you feel you're not ready yet to be CEO, sharpen your ability to conduct business. Now there is a specially designed simulation games to train your prospective CEOs.
This Games is named Cisco myPlanet. Provided by Cisco, the leading network equipment manufacturers. This is a simulation game that puts players as CEO of an internet services company. Virtually, user could be a CEO, who provides internet service from dial up to broadband era and mobile.
This Games, that similar to Sim City, are available for download and free to use. The size of the installation files is just 40 MB. Prospective users must also register at the Cisco site to use it. In addition, there is online forums too.
Cisco myPlanNet can be downloaded at the Cisco site. Or you can also download directly in http://www.mediafire.com/?hzwozhmajdn or in http://depositfiles.com/files/reuvz52rt or in http://hotfile.com/dl/36809960/a5339b6/cisco_myplannet_download. zip.html or in http://rapidshare.com/files/373302932/cisco_myplannet_download.zip.html
???? games
David cook another story
David Cook may have gotten his first taste of fame thanks to Simon, Paula, and Randy, but his musical ambitions began long before he appeared in front of their judging table. Born in Houston, David Cook was raised in Blue Springs, Missouri. He began singing in second grade and performed in his school’s musical theater productions, but David Cook found that rock and roll was more his style when he picked up a guitar at age 13.
David Cook formed his first band, Axium, at 15, though his attention was split between music and sports. “I thought I wanted to be a pro baseball player, but my fastball wasn’t fast enough and I couldn’t hit to save my life,” he says. “Performing was the only thing I ever felt I was great at.”
David Cook recorded a solo CD called Analog Heart, during his senior year of college at Central Missouri State, which sold well regionally. In 2006, after obtaining a degree in graphic arts, David Cook had to decide whether he wanted to be a musician or a graphic designer. “I gave myself every opportunity not to do music,” he says, “but it was always there. I couldn’t ignore it.” He moved to Tulsa, Oklahoma, and was in the early stages of recording his second album when his younger brother Andrew asked David Cook to accompany him to Omaha and lend moral support while he tried out for American Idol. Andrew didn’t make the cut, but he encouraged a very reluctant David to try out. “He threatened to beat my ass if I didn’t, so it’s entirely his fault that all this happened to me,” David Cook says with a smile.
David Cook rewrote chart history when 11 of his songs debuted on Billboard’s Hot 100 chart, One week after being declared the winner with a record-breaking 56 percent of the nearly 100 million votes cast, — the highest number of new entries in a single week by an artist since the Beatles in 1964. Topping the list was "The Time of My Life," which debuted at No. 3, making it the highest new entry on the Hot 100 of 2008.
David Cook, In July, hit the road with his fellow Idol contestants for the American Idols Live! Tour, which visited more than 40 cities across the U.S. — an experience he cites as extremely valuable. “Being able to make a 16,000-seat arena feel intimate is one of the trickiest things to pull off,” he says. “If you can get the people in the nosebleed seats to feel as though they’re getting the same show as the people sitting front and center, then you're doing something amazing. That’s always going to be my goal.”
David Cook has performed the songs on his debut album, It shouldn’t be too tough. Gutsy and epic, but grounded in the personal, the songs are tailor-made for those magical moments when music, whether it be uplifting or heart-breaking, can transport you to another place, which is exactly what David Cook intended. “I want my album to be an exhausting experience, in that you listen to it and have to take a breath to collect yourself, and immediately need to listen to it all over again,” he says. “I want people to hear it and feel like they just ran a 5K marathon.”
???? david cook, music, singer
a little story
David Cook shaked the country. Millions of people around the country fell in love with rock belter David Cook while watching him make other people’s songs his own week after week on the seventh season of American Idol. David Cook won the competition handily thanks to viewers connecting with his rich, unfettered voice and passionately intense performances, not to mention his down-to-earth Midwestern charm. Now, with the release of his self-titled major-label debut, this gifted 25-year-old is eager to show those fans what he can do when he’s in the driver’s seat.
David Cook says “I went on Idol with a five-card hand and showed three of my cards, Now it’s time to put down the other two. There’s a lot I haven’t shown the world, just as far as who I am and what I’m about. I have several layers as an artist and those layers are out there on this record. I don’t see myself ever writing an autobiography; I’m just going to let the music speak for itself.” And it does — loud and clear.
David Cook is a statement-making album, filled with bold, keenly felt songs that showcase David Cook’s powerful vocal chops and considerable songwriting talent, as well as the versatility that made him a star on Idol. The first single “Light On,” with its Southern rock vibe, is light years away from the gut-wrenching ballad “Permanent,” which couldn’t be more different than the swaggering shredder “Bar-Ba-Sol.”
David Cook says “I wanted to make an eclectic album that went places, This is my first major-label release and that gave me some room to be a bit of a chameleon and try different things. So there’s a diversity of influences on this record. I wasn’t sure how we were going to tie everything together, when we were going through the process.” That job fell to producer Rob Cavallo, a veteran studio wiz who has helmed hit albums for Green Day, My Chemical Romance, and Kid Rock, among many others. “Rob did a great job of tuning in to who I am as a person,” David Cook says. “He really made the songs fit me, as opposed to tailoring them to fit someone else’s perception of me.”
David Cook also gives props to his songwriting collaborators, an illustrious list that includes former Soundgarden and Audioslave frontman Chris Cornell, Goo Goo Dolls frontman Johnny Rzeznik, Nixons singer/guitarist Zac Maloy, and Our Lady Peace frontman Raine Maida, one of David Cook’s longtime idols. David Cook co-wrote three songs with Maida, including “Heroes,” which he describes as an homage to his supportive family, and “Permanent,” a song addressed to his older brother Adam who is battling brain cancer.
David Cook recalls “We recorded ‘Permanent’ in two takes and everyone in the room was crying, I actually had to leave at one point because it was so emotional. As a musician, any time you can create something where the end result is exactly what’s in your head, well there’s a heaviness to that moment and it overwhelmed me. I’ve been writing songs for ten years and that was the first time I’d felt it. I think there’s an honesty throughout the record that culminates in that song.”
“Permanent” comes near the end of an album that is full of highlights, from the chiming opener “Declaration” (which David Cook likens to “me standing on top of a building and declaring my intentions for this album”) to the arena-friendly sing-along closer “A Daily AntheM,” and everything in between, including the propulsive “Come Back To Me” and the poignant “Lie,” both of which illustrate the album’s recurring theme. “It’s the idea of love amidst separation,” David Cook explains. “‘Come Back To Me’ is about loving someone you can’t be near, whereas ‘Lie’ is about being in a dysfunctional relationship that you don’t want to end because you still see the good in it.”
Then there’s “Life on the Moon” whose lyric “The life that I knew, it’s through…I’m alone in this crowded room…It’s like life on the moon” feels particularly fitting given how much David Cook’s circumstances have changed since he auditioned for American Idol on a whim back in August 2007. “What I like about that song is that it represents the last year of my life without perverting the last year of my life,” he says. “It’s written so that it could be about the whole Idol journey, but it doesn’t have to be.”
???? david cook, music, singer
profile david cook
David Cook, American Idol's 7th season winner, hails from Blue Springs, a suburb of Kansas City, Missouri. David, 25, graduated from Blue Springs South High School and holds a degree in Graphic Design from Central Missouri State University.
Name: David Roland Cook
Birth Date : December 20, 1982
Birth Place : Houston, Texas, USA
Height : 6' 2"
Nationality : American
Education
* Graduated from Blue Springs High School, Missouri, USA
* Attended University of Central Missouri, in Warrensburg, Missouri, USA
David Cook Family
Father : Stan Cook
Mother : Beth Foraker
Brother
Adam Cook (older, d. 2-May-09), Andrew Cook (younger)
php may be you don't know yet
Let us do something more useful now. We are going to check what sort of browser the visitor is using. For that, we check the user agent string the browser sends as part of the HTTP request. This information is stored in a variable. Variables always start with a dollar-sign in PHP. The variable we are interested in right now is $_SERVER['HTTP_USER_AGENT'].
Note: $_SERVER is a special reserved PHP variable that contains all web server information. It is known as a superglobal. See the related manual page on superglobals for more information. These special variables were introduced in PHP » 4.1.0. Before this time, we used the older $HTTP_*_VARS arrays instead, such as $HTTP_SERVER_VARS. Although deprecated, these older variables still exist. (See also the note on old code.)
<?phpecho $_SERVER['HTTP_USER_AGENT'];?>
Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1) <?phpif (strpos($_SERVER['HTTP_USER_AGENT'], 'MSIE') !== FALSE) {
echo 'You are using Internet Explorer.<br />';
}?> You are using Internet Explorer.<br />
<?phpif (strpos($_SERVER['HTTP_USER_AGENT'], 'MSIE') !== FALSE) {?><h3>strpos() must have returned non-false</h3>
<p>You are using Internet Explorer</p>
<?php} else {?><h3>strpos() must have returned false</h3>
<p>You are not using Internet Explorer</p>
<?php}?> <h3>strpos() must have returned non-false</h3>
<p>You are using Internet Explorer</p>